Author Archives: Katrina Gomez

Signs and Symptoms of Gum Disease

Gum conditions are actually significant contaminations of the gum tissues if left behind without treatment can easily lead, to missing teeth or even significant oral health condition and even heart problem. Periodontal ailment or also known as “periodontal health conditions are actually ailments that entails the inflammation of the gingiva (or even more referred to as gums). Gum illness or even periodontal illness might build easily. A couple of symptoms from periodontal condition may even develop in the later period from the gum health condition. Regardless of whether the symptoms from periodontal health conditions are actually pale, the ailment is actually not without warning indications. Some symptoms from gum tissue health conditions might lead to some others types of ailment.
If your periodontals hemorrhage during or even after you comb your teeth is the most typical sign and symptoms of periodontal ailment. Gum tissues that are red, inflamed or tender are additionally one sure indicators and also symptoms from periodontal ailment. The buildup of wallets between the pearly whites as well as periodontals, loose and changing pearly whites, consistent bad flavors, halitosis or even bad breath and declining gum pipes are simply a few from the signs and symptoms of periodontal condition.
Even if you do not sense any type of symptoms of gum illness, you might still have some degree periodontal diseases. Some individuals are certainly not aware that they presently possess periodontal ailment given that they do disappoint any symptoms of periodontal condition considering that the periodontal ailment that they possess are only around particular teeth, such as teeth that are actually located at the back of the oral cavity. Merely a dentist or periodontist may make out and wrap up the development from the gum condition.
Deterrence is actually the most effective procedure for gum tissue disease. Normal oral care is the most effective technique to prevent gum tissue disease. Brushing the teeth adequately a minimum of twice a time is encouraged. Dental flossing day-to-day as well as interdental combs is actually extremely suggested.

Utilizing an antibacterial mouth wash along with regular dental hygiene minimizes the risks from possessing gum tissue ailments and also routine oral appointment and also qualified dental cleaning. Throughout a regimen oral appointment your dental professional will clear away the oral plaque buildup as well as tartar of your gum tissue pipes, thus, minimizing the threats from gum illness.
If you locate early signs and symptoms from gum tissue disease, visit your dental practitioner right away for suitable oral inspection. To recognize if you have gum condition, learn about the absolute most usual symptoms from gum disease. Carry out certainly not let the gum tissue ailment reduce the smile on your face. If you possess any questions regarding your oral health and wellness, perform not think twice to visit your dental expert. Your dentist will offer you the very best assistance regarding your dental issue. Regularly consider that early discovery from periodontal illness may conserve your lifestyle. Gum tissue conditions could bring about heart complications like artery blockage and also movement.

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Chiropractor Practice Vs Traditional Medicine | Denver Chiropractor

The difference between the Denver back Chiropractor practice and traditional medicine is that we treat the cause of the problem while traditional medicine treats the symptoms. For many individuals and families, our Chiropractic and Body Work Wellness Programs are a better option for health care needs.

The Denver Chiropractor staff is dedicated to helping patients achieve wellness objectives. Our goal is to deliver custom tailored Chiropractic Wellness and Body Work Programs to treat the cause of problems, allowing patients to thrive instead of just survive. Denver Chiropractic Center Is The Best Denver chiropractor Knowing that each and every patient is unique, we provide patients the skills and expertise that spans the entire chiropractic wellness and bodywork spectrum, combined with the finest quality of care using today’s modern technology and equipment.

At the Denverback Chiropractor, we offer the ultimate in Body Work services including Therapeutic, Sports, Corrective or Swedish bodywork sessions. Our staff is highly qualified and professional to help you relax and heal naturally. Go here to learn more about Chiropractor treatment techniques. If you are interested in starting your journey towards wellness by treating the cause of your pain, call the Denverback Chiropractor for a complimentary consultation and start exploring your options.

Additional Services

We offer the ultimate in Body Work services for therapeutic, sports, corrective and Swedish bodywork treatment for individually catered programs designed to facilitate your spinal healing and recovery. Contact our insurance specialist here to find out if your insurance covers bodywork sessions.

Nutrition – Denverback Chiropractor offer metabolic typing, whole food nutrition counseling, and supplementation advice.

Once your metabolic type is determined, adopting a diet based on your specific “metabolic type,” you will resolve most health disorders and achieve optimum health along with your unique biochemical needs that are based on your specific genetics. Your health problems will be treated at the causative foundational level, and you will have a permanent solution for regaining your health. Workplace Wellness Revolution – Denverback Chiropractor Center also offers on-site chiropractic services to your company. Host a complimentary Employee Health and Wellness Day.

Employees appreciate knowing that their health and well-being is important to you. The great thing about this employee benefit is that there is no cost to you.

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Denver Chiropractic Center

1780 South Bellaire Street, Suite 710

Denver, CO 80222


[email protected]

Call to schedule a consultation today!

Denver Chiropractic Center, Call at 303-300-0424 to schedule your appointment today.

Swollen Gums: Causes And Home Treatments

Gum Pain and Inflammation: How to Cure It? It is one of the clearest signs of oral problems, usually a symptom of gingivitis, which must be treated to prevent it from resulting in chronic periodontitis. If detected early, the pain and inflammation will be remitted with a simple treatment. Our mouth, although we do not always pay attention, requires basic care to take care of your health. The gums can become inflamed for various reasons.

How to cure inflammation and pain?

Before assessing possible treatments, it is important to know what causes the underlying gums to be inflamed, the warning signal of a problem in the mouth and that can be accompanied by pain to the touch and bleeding gums, especially in the cases of Orthodontic implants, prostheses, and bridges. Usually, the problem comes with a simple treatment – antibacterial rinse – but in other cases, it can recur recurring, which is indicative of a more serious oral problem.

Despite strictly following the hygienic dental measures, in some cases, food residues can remain hidden and infect the adjacent gum area. Although not a severe disease, it should be avoided as much as possible. It is usually cured easily, but can sometimes become recurrent, so consult your dentist to rule out or confirm other oral problems. What are the causes of inflammation of the gums? It is the question that we will try to answer next.

Swelling Of The Gums: Causes

Often, inflammation of the gums, bleeding, and pain may be symptoms of gingivitis, one of the most common oral conditions among the adult population. If it is not treated correctly, it can lead to chronic periodontitis, with consequences for the health of our teeth. When there is frequent bleeding of gums, accompanied by pain, redness, and swelling, as well as sensitivity when chewing food, it is a sign that gingivitis is in the acute or chronic phase. In graphic terms, around the teeth are formed bags filled with bacteria that proliferate due to lack of oxygenation. Gingivitis should be treated to avoid complications.

Common causes of gingivitis include pathologies related to the immune system, but also a lack of proper oral hygiene, deposits of plaque, plaque and dental caries.

Swelling Of The Gums: How To Cure Them

Cure inflammation of the gums, the essential thing is to eliminate bacterial plaque. In this way, by decongesting the dental piece, the inflammation will gradually diminish, and the gums will recover their characteristic pink color.

At home, however, there are also a number of important tips to follow, such as using specific mouthwashes – in some cases incorporating antibiotics – limiting the consumption of foods and beverages with a high sugar content and betting, in our diet, for Foods rich in vitamins. Vitamins are precisely one of the best allies to protect gums and keep teeth healthy.

One last tip to regrow receding gums, it is important to go to the dentist when you notice the first signs of a possible gum problem, because if detected early the treatment will be faster and more effective. The treatment of the gums recession and periodontitis is not only longer but more complicated. The inflamed gums in children, even if their teeth are milk, we cannot let it pass.

Tips To Take Care Of The Teeth And Gums Of The Little Ones

Good dental hygiene habits are promoted from children; In this way avoid possible complications

When it comes to oral health in children, most of the time is referred to the teeth, and the main disease that affects them is carrying. Traditionally, there are warnings about the high percentages of caries suffered by children and ways to prevent this disease, but in the oral cavity there are more issues to be cared for and, no doubt, the gums are the great forgotten.

If we look at the color of the tissues that make up the oral cavity, the mouth always has a “white part” (the teeth) and a “pink part “(the gums, mucous membranes, and tongue). Health in the oral cavity always includes parts, the white part, and the pink part; both are tremendously related and depend on each other. “We cannot pretend to have a healthy mouth if we only take care of the white part (the teeth) and we do not watch the pink part.

The gums forms part of the tissues that support and hold both the milk teeth and the definitive teeth together with the alveolar bone and the periodontal ligament. Your care is very important because certain diseases that affect these tissues can lead to loss of teeth. Therefore, prevention, diagnosis, and treatment of the different conditions and pathologies of the gums that children may suffer must be part of the comprehensive and uninterrupted dental care that they should receive throughout their childhood. Such care becomes the key to promoting their control, maintain their oral health and even prevent pathologies that may develop into adulthood.

Gums and periodontal pathologies that occur in children may be due to problems of a purely inflammatory nature, such as gingivitis as such, but may also be due to alterations of genetic, traumatic origin or associated with systemic alterations that the only thing they have in common with each other Is its development on the gingiva. The main, according to this expert, are gingivitis and periodontitis aggressive.


The prevalence and severity of gingivitis is very high; Affects more than 70% of children over seven years of age and can reach 90% of children aged ten years, says Casas. Gingivitis is inflammation of the gingiva being limited to soft tissues exclusively, but it is a reversible pathology and caused mainly by the formation of a bacterial biofilm (bacterial plaque) around the temporary and definitive teeth due to poor hygiene. By eliminating the cause, i.e., plaque, the pathology disappears. An inflamed gingiva characterizes gingivitis, a deep red color, bleeding easily and has lost its usual shape and contour.


As for periodontitis, the percentage of aggressive periodontitis that affects the temporary or milk dentition is not known with accuracy, varying in Europe between 0.1-0.5%. Overall, most studies report a prevalence of 0.2%. In other races such as black, Amerindian and Asian can be around 1-3%. They are important because there is an association between certain systemic diseases and periodontitis.

Disorders Of The Eruption

Other possible complications are rash disorders. This expert explains that during the growth, the children suffer the exit of the temporary teeth and its subsequent replacement by the definitive teeth. “At the exit of the temporary teeth, the gingiva that covers them can form solid lesions (known as gingival cysts of the newborn) that are distributed over the entire gingiva where the teeth will be, but they are not a problem, although in the Exit of the teeth usually annoys children. The ideal thing to calm them is that they use tethers to relieve them. “


During childhood, there are frequent temporary and definitive teeth injuries in children. “Although we always think of fractures of the crowns of the teeth, there are certain fractures that can affect the roots and the alveolar bone, observing the damage caused by the lesions that it causes in the surrounding gingiva. In both radicular and alveolar bone fractures, there is a pain in percussion, bleeding, and inflammation of the gingiva, as well as mobility in the teeth, “he says.

There are situations, he adds, in which there is no fracture but if subluxations and dislocations of the teeth occur. “This means that the teeth change due to trauma to the gum and bone, they may be intrusive, lateral or extrusive dislocations, depending on whether the tooth is introduced into the gingiva, is laterally displaced or expelled outwards Of the gingiva but without arriving at its complete exit, which would be its avulsion.


Because the gums are easily accessible for evaluation, the parents themselves can explore the gums of children. This allows us, in a very simple way, to be always vigilant to any changes that may happen to us that are announcing the appearance of some pathology.

A healthy gingiva in the child, even when there are no teeth yet, is a firm, pointed gingiva, well attached to the bone, broad and light pinkish-reddish.

The signs and symptoms that should give us the alarm that something abnormal is happening in the child’s gums are the existence of an abnormal gum color, much redder than usual even sometimes bruised. Changes in the contour and shape of The gingiva losing that scallop that follows the contour of the teeth, the presence of swelling, loss of gingiva around some tooth (recession) or even the appearance suppuration.

The bleeding is the clearest symptom that something bad is happening in the gingiva of our child is not normal or usual and is telling us, at least, the existence of gingival inflammation. Small aphthous or wounds may also appear which can cause pain in the gums and mucous membranes.

It is also important to observe the child and determine the existence of certain habits that may favor the appearance of pathology in the gingiva, for example, mouth breathers. If you do not breathe through the nose and keep your mouth open to breathe, it causes gingivitis because the whole mouth is dry, favoring gingival inflammation.

To Avoid Cavities

A survey conducted by the Public Health System in England has revealed that one in 10 children aged three years have cavities. In Spain the figures, according to the latest survey by the American Council of Dentists, are higher: one in every two American children aged 12 to 15 years has decay in their definitive teeth and one in three in children aged 5 to 6 years in their teeth milk. What can parents do to reduce risk?

Avoid sweets drinks and snacks

Tooth decay is caused by frequent consumption of too many sugary foods and drinks. That is why it is advisable to try to limit the foods and drinks that contain sugar to the hours of the meals.

Fewer sweets, jams, cakes, cookies, desserts and ice cream and sugar-sweetened juice, and do not forget that nuts can also be harmful to your teeth.

Experts emphasize that caries can be prevented. “Breastfeeding provides the best nourishment for babies, and the best drinks for toddlers from one to two years are whole milk and water and from two years old onwards semi-skimmed milk and water, provided the Child be good to eat.

Brushing your teeth twice a day:

Brushing thoroughly for two minutes, twice a day, one before bedtime, helps prevent tooth decay and regrow receding gums. It is recommended to begin brushing the children’s teeth as soon as the first tooth appears with a non-fluoride paste and supervise brushing until the child is seven or eight years old.

How To Regrow Receding Gums At Home

Receding Gum disease weakens the gums and causes the deterioration of bone, leading to tooth loss.In the thіѕ article, I wіll discuss regrow receding gums at home. Receding Gums has also been linked to many diseases such as diabetes and coronary artery disease.

If уου want gum disease receding gums treatment аnd аrе looking fοr ways tο avoid gum surgery, thеn thіѕ article hаѕ аll thе helpful tips thаt уου саn ѕtаrt tο υѕе іn уουr fight against receding gums. 

Thеrе аrе various reasons fοr receding gums. In thе younger generation, іt’s mostly due tο possibly over infusion gastric brushing whісh іѕ actually wearing away thе surface. Sο thе gum becomes weak аnd exposes mortar root. Thіѕ іѕ a bit complicated bесаυѕе іt depends on οn whеrе thе tooth іѕ actually attached tο thе jaw bone. And sometimes, іt isn’t bound tο surround thе tooth tο ѕtаrt wіth. And іt mау shrink back quickly. Thіѕ іѕ nοt a disease аnd іt іѕ nοt lіkеlу tο result іn thе loss οf a tooth. It mау bе unpleasant аnd thеn уου ѕhουld talk tο уουr dentist аbουt hοw уου сουld meet thе hеlр. Bυt thіѕ іѕ nοt a disease.

Thе next possible situation thаt уου mау notice thаt receding gums іѕ due to tο aging. Aѕ wе gеt older, thе gum аnd thе jaw bone dοеѕ shrink back frοm thе roots. Whісh means thіѕ іѕ a natural process bυt I οftеn find thаt mу patients gеt slightly alarmed whеn thеу see thаt thеіr roots аrе more exposed. And аftеr sometime thеу give аn unpleasant appearance. Now, bу trying tο brush thеm, уου саn’t change thеіr appearance.

Once thеѕе gums hаνе shrunk back, аll уου саn dο іѕ keep thеm healthy bу gοοd hygiene around whеrе thеу join thе tooth. Trying tο brush thе gums back wіll οnlу lead tο ѕοmе pockets blowing up аnd even gum disease.

Now, gum disease іѕ οftеn thе mοѕt common cause οf receding gums аnd thіѕ occurs whеn thе bacteria аnd thе plague wουld hаνе caused thе bone tο shrink back due tο disease аnd thіѕ іѕ again permanent. Wе саnnοt push thе gums back tο whеrе thеу wеrе before without covering up thе disease process. Sο whаt wе try tο dο especially wіth thе hеlр οf a hygienist, іѕ tο mаkе sure thаt аѕ thе gums rесеdе, аll thе various root shapes, everything еlѕе аrе kept сlеаn. Therefore thіѕ process dοеѕ nοt proceed.

Following Tips Аnd Explanations Will Help You Regrow Receding Gums At Home 

Resolution One: Routine Control

Smoking, chewing tobacco, overeating, excessive use of sweets, and the employment of antidepressants and other varieties of drugs will dramatically increase your possibilities of developing periodontal disease. If you are worried about developing gum disease, you’ll defend your mouth! To fend off this condition, think about quitting some of these health-threatening habits, and choosing healthier foods — your mouth and your body will thank you.

Answer 2: Preventative Care

Preventative oral hygiene is often the cheapest dental look after the prevention of gum diseases. Here are some practical steps to determine the proper hygiene that can help prevent the onset of this condition.

1. Brushing.

Brushing each morning, after a meal, and before you head to sleep may be a necessary pattern to determine if you’re experiencing this disease. While a large quantity of brushing might appear sort of trouble, this daily pattern will save you a massive quantity of your time at the dentist workplace and keep greenbacks in your pocket — the hours and cash you’ll be able to save are smart reasons to put in this extra effort!

2. Flossing.

Though flossing may seem tough or inconvenient, several dentists equate the unsanitary effects of not flossing to not cleaning between your fingers when laundry your hands! Flossing is crucial — those that don’t floss might accumulate a tooth-threatening amount of decay in the future.3.

3. Mouthwash.

Even though dentists agree with the fact that using mouthwash cannot substitute for brushing, it will create a comprehensible distinction in your effort to regain management of a mouth overrun by decay. Use toothpaste with natural ingredients, chemical based mouthwashes has zinc and alcohol to kill bacteria in your mouth. However, these ingredients are not advisable to you.

Try out Natures Smile gum balm and Oral rinse. This product has seven herbal extracts, Made in Sweden, to Regrow Receding Gums at home visit Nature’s Smile™ official site. Order Now Naturessmile Gum Balm for receding gums and Get Special offer.

Marvelous Allergen Free Chocolate Bread Pudding! yum :-)

The other day I left out and unwrapped, a plate of our Delicious Delights Chocolate Mini-Muffins on accident.  I hadn’t planned on leaving them out but things like that tend to happen when you have a very energetic 2 year old running around getting into mischief :-)

So I figured since that I had a bunch of somewhat dried out muffins and I don’t like to waste food, I would try my hand at making allergen free bread pudding.  I must tell you, I have never made bread pudding before, nor have I ever seen it made, so I was a bit nervous as I put it all together.

So I looked around online and got the basic idea for the recipe needed.  I don’t like to follow recipes really.  I enjoy getting the basic concept of a recipe and then ad libbing the rest of it.  I’m fairly creative that way :-)

Usually it works out really well for me and this time was no exception!  I made a very yummy chocolate bread pudding that is free of : gluten, wheat, dairy( casein & lactose), soy,eggs,ALL nuts, yeast, fish, artificial dyes and preservatives.  Plus since it uses Delicious Delights chocolate muffins, it also is loaded with essential vitamins & minerals, omegas 3/6/9, and fruits & veggies in it! Yummy and Healthy!

Everything you’ll need

Here is what I came up with :

You need to gather the following ingredients :


1 cup banana

2 tablespoon light brown sugar

2/3 cup honey

2 cup rice milk

4 tablespoon butter (for dairy &soy-free use Mother’s or Eden)

24 Delicious Delights Chocolate Mini-Muffins (12 servings/pouches)


Pre-heat oven to 350 degrees


Start by taking the muffins and breaking them into small pieces on a baking
sheet.  Lay them flat and spread out on
the sheet and put in the oven on warm for a couple hours to help dry them out,
unless yours are already stale/dried.

Once dry take the pieces and put them in an 8×8 baking pan and preheat your
oven to 350 degrees.

Starting to put the muffin pieces in the baking pan


Microwave the butter until melted ( don’t let it start boiling) and drizzle it over all the muffin pieces. Add raisins and cinnamon all over to personal taste.


In a separate bowl put the bananas thoroughly smushed, like baby food.

Then add honey,  light brown sugar, and rice milk.

Bananas and brown sugar


Slowly pour the mix over all the muffin pieces making sure to not drown them in the liquid.

The amount of liquid you use will vary based on how stale/dry your muffin pieces are.You want them to be sitting in the milk mixture but not covered in it.  Be sure all the pieces get wet though :-)

Muffin pieces in the rice milk mixture


Gently stir the mixture, if you stir to hard the will break up completely and you will have a very fine bread pudding rather then a chunky one ( which is the way I like it).

Baking in the oven


Then press all the muffin pieces down with a fork. Put the pan in the oven and bake for approximately 40-45 minutes, depending on your
oven your cooking time maybe shorter or longer.

Hot, Fresh Chocolate Bread Pudding


Allow to cool slightly and serve warm.

Tastes great warm with dairy free ice cream or cold from the fridge with
caramel sauce.  Marvelous!

Eat like a Dinosaur– Paleo Kids Book

Gluten and gluten-free are commonly used terms in our society today, but what are they really?

The term gluten originates from the Latin word for glue, which is one way to describe what gluten actually is. Gluten is a protein composite that is found in foods that were processed from wheat, barley, rye and other grains/grass in the same family. Gluten is what allows dough to be stretchy, and kind of acts like glue by sticking everything together helping it keep its shape.

Gluten can be extracted from wheat flour dough by working it in your hands under cold water, because it is not water soluble. The cold water will dissolve the starch in the dough, leaving the gluten behind. Once the gluten is dried it can be put into be used for many things including an additive to dough for better rising and in imitation meats.

Gluten-free is what it sounds like, to be free of gluten. The term gluten-free is used to refer to a diet that consists of no gluten or gluten containing products. People on a gluten free diet eliminate many breads and pastas from their diets as well as cookies, cakes, and anything else containing regular wheat flour. Gluten-free dieters must be careful to read food label thoroughly to check for wheat or other hidden sources of gluten in any of the foods they want to eat before eating them. Many food products in the U.S. have allergy warnings on them stating below the ingredients what major allergens they contain, however not all products are labeled so careful attention is necessary.

Gluten-free dieters also need to watch the products that they have been eating knowing that they are gluten free, because sometimes companies will change their gluten free products without warning, usually due to the company trying to save money. Gluten-free products can be more expensive to produce and therefore less profitable for the companies making them.

Most people who are on a gluten-free diet are on it because they medically need to be. Celiac Disease is one of the top medical reasons for a person to be on gluten-free diet. Some people are allergic to gluten and others have sensativities to gluten, which is not considered a “true” allergy, but causes the person discomfort none the less. Gluten has been tied to many physical ailments including arthritis, nerve pain, irritable bowel syndrome, ADD/ADHD, exsyma, and many more. The estimated number of people who have Celiac disease is 4 times as many as it was half a century ago.

The general theory behind the overwhelmingly large amount and increase of the number of people who are sensitive to gluten is actually two-fold. The first part being that in general our diets contain an extremely large amount of red meat and very limited fruits and vegetables, which negatively affects the body’s immune system and immune response. Celiac disease is an autoimmune disease, so damaging the immune system can increase the risk of developing it at some point.

It has been suggested that someone without Celiac disease, but with the genes to develop it, may be able to prevent it by eating the right healthy and balanced diet. The most important part being that it is balanced at a ratio of no more the 30% red meats and as close to 70% fruits and vegetables as possible. The other part of the theory for increased number of people with some level of gluten sensitivity is simply that doctors are looking for it more often and more actively then they were in the past.

How Food Allergies Effect Behavior

Food has a profound affect on our bodies. These affects can be good or bad depending on the food and on a particular person’s body’s reaction to whatever they’ve eaten. Most people are aware of the reactions caused by food allergies, hives, swelling, trouble breathing, abdominal pain and things of that nature. However the knowledge that foods can affect behaviors, moods, focus and attention.

Just as there are foods that are more likely to cause allergic reactions, there are certain foods that are more likely to cause a negative affect on behavior and moods. Not surprisingly the foods that are most likely to cause allergic reactions are also the most likely to cause behavior and mood problems.

Dairy, corn and gluten are on the top of the list along with artificial dyes. Numerous studies have linked artificial dyes to behavior problems and difficulties for many years. There has also been a lot of research and documentation on the effects of dairy, corn, yeast, gluten, soy, dyes and preservatives.

All of the cases that were documented showed a clear and obvious link between foods and behavior and mood changes. Some of the behaviors caused by food sensativities, as it is usually refered to, are being overly emotion or sensitive, anger or aggression, sloppy or illegible handwriting, inability or reduce abilty to draw simple pictures, bouncy or hyperness, and lack of attention and ability to focus. These reactions are usually seen in children, but can appear in adults and are usually very noticeable in any age group.

Since many of these symptoms can easily be confused with ADD/ADHD symptoms or simply a child being angry or stubborn it is important to rule out the possibility of a food sensitivity before treating them with medication that could easily harm them. One of the most efficient ways to discover an unknown food sensitivity is by doing a multiple food elimination diet.

Essentially a person eliminates all possible allergens from their diet and eats only honey,fresh chicken, turkey, fruits and vegetables with the exception of citrus, strawberries, nightshade family membersand soy. After being on this limited diet for 3 or 4 days the person dieting may begin to see improvement in the areas of mood and behavior that they thought might be from a food sensitivity, provided they do in fact have a food sensitivity.

After 7 days of being on the limited food diet there should be significant improvements that are clearly noticeable by the person dieting and those around them daily. If after 7 days there has been no improvement and no cheating on the diet has occurred, it is almost certain there are no food sensativities.

If there were great improvements in mood, behavior, focus and/or attention areas the next step is to reintroduce eliminated foods one by one into the diet. They recommended method is to give a large amount of the new food at breakfast , lunch, dinner and before bed and carefully watch for changes in behavior.

Many food sensativies cause a change within 1 hour of consumption but some can take around 24 -48 hours. It is important to only reintroduce one food at a time and to wait 3 days before trying the next new food. If the new food doesn’t cause any reaction the dieter may continue eating that food as part of their daily limited diet.

The best order in which to reintroduce the foods is to start with dairy followed by ( in order):

and yeast.

After those the dieter can pretty much decided their own order until they’ve reintroduced all of the eliminated foods or have a specific food for each of the symptoms that improved during the first 7 days of the diet.

It is important to note that the multiple food elimination diet can be rather difficult to stick to at first and if being done on a child, it is highly recommend that the child’s entire household participate in the diet as well to encourage the child to stick with it.

The other benefit of the whole household being on the diet is that many parents find they themselves have a food sensitivity that they didn’t know about. Often their food sensitivities are linked to an ailment or pain that they have had for years with little or no explanation of why they’ve had it.

FDA Gluten-Free Labeling Standards

If you’re as heavily into gluten-free products as we are, then you probably already know about the FDA proposed rule on labeling practices for those who say they produce gluten-free products.

We have less than 5PPM of gluten in our products. That is FAR less than a lot of products which claim to be gluten-free but are really just using the very minimum amount of gluten that the FDA allows.

Currently, the FDA has NO regulations on what products can be labeled as gluten-free.

Some say that even having 20PPM is acceptable, but there are some people that are very sensitive and even having 20PPM would be too much.

Our official stance is this:

200 ppm should be the max and that labels should say Gluten free with less than 20ppm or gluten free with less than 10 ppm or even gluten-free with less than 5 ppm so that people can make their own INFORMED choice about gluten free products depending on their own personal sensitivities.

If a company decides they want to put 500PPM in their product and still call it gluten-free, then we need to be aware of that on the packaging so we don’t end up buying a product that could potentially make us sick.

That’s our official stand on the situation.